{"id":4216,"date":"2026-08-08T18:21:31","date_gmt":"2026-08-08T15:21:31","guid":{"rendered":"https:\/\/www.uudistekeskus.ee\/?p=4216"},"modified":"2026-08-08T18:21:31","modified_gmt":"2026-08-08T15:21:31","slug":"mark-valdma-solvumine-mottesahvatusi","status":"publish","type":"post","link":"https:\/\/www.uudistekeskus.ee\/?p=4216","title":{"rendered":"Mark Valdma: Solvumine, m\u00f5ttes\u00e4hvatusi!"},"content":{"rendered":"<h2>Solvumine<\/h2>\n<p class=\"isSelectedEnd\">Solvumine on emotsionaalne reaktsioon, kus inimene tunneb end eba\u00f5iglaselt kohelduna, alandatuna v\u00f5i halvustatuna. See on segu kurbusest ja allasurutud vihast, mis v\u00e4ljendub sageli vaikimises, t\u00f5rjumises v\u00f5i passiivses agressiivsuses.<\/p>\n<p class=\"isSelectedEnd\">Solvumise p\u00f5hjuseks on sageli madal enesehinnang. See aga ei t\u00e4henda tingimata, et sama inimest hindavad madalalt ka tema l\u00e4hikondsed.<\/p>\n<p class=\"isSelectedEnd\">Inimese enesem\u00e4\u00e4ratlusel on mitu erinevat tahku. Esiteks inimese suhtumine oma m\u00f5tetesse, tegudesse ja iseendasse. Teiseks see, kuidas neid hindavad tema l\u00e4hikondsed. Kolmandaks nende kahe tasandi koosm\u00f5jul kujunev objektiivne muster, mis m\u00f5jutab \u00fchistegevuse keskkonda ning inimese suhteid teistega.<\/p>\n<h2>Ravim solvumise vastu<\/h2>\n<p class=\"isSelectedEnd\">\u00d5pi v\u00e4\u00e4rtustama oma isikuomadusi, teadmisi, erip\u00e4rasid ja k\u00f5ike seda, mis teeb sinust just selle inimese, kes sa oled \u2013 eristuva ja silmapaistva isiksuse.<\/p>\n<p class=\"isSelectedEnd\">Kui \u00f5pid v\u00e4\u00e4rtustama oma isiksuse omadusi, \u00f5pi samav\u00f5rd v\u00e4\u00e4rtustama ka teiste isiksuste omap\u00e4ra. Sa ei pea p\u00fc\u00fcdlema sarnasuse poole ei v\u00e4limuses, k\u00e4itumises, m\u00f5tlemises ega harjumustes ainult selleks, et teistele meeldida. Vastasel juhul l\u00f5hud oma sisemise Mina, muutud ebakindlaks ja seel\u00e4bi kergemini solvatavaks.<\/p>\n<p class=\"isSelectedEnd\">Kriitika on alati t\u00e4helepanu m\u00e4rk \u2013 ka siis, kui see on \u00fcles ehitatud negatiivsetele m\u00e4rks\u00f5nadele. See annab sulle v\u00e4\u00e4rtuslikku tagasisidet selle kohta, kuidas \u00fcmbritsevad inimesed sind tajuvad. See omakorda annab suure v\u00f5imaluse arendada oma isiksust ja muutuda veelgi enesekindlamaks.<\/p>\n<h2>Tulemuseks<\/h2>\n<p class=\"isSelectedEnd\">Solvumine asendub t\u00e4nulikkusega oma kriitikute suhtes.<\/p>\n<p class=\"isSelectedEnd\">Austusega,<\/p>\n<p><strong>Metoodiline konservatiivne anarhist<\/strong><br \/>\n<strong>Mark Valdma<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"p65BT0tWxz\"><p><a href=\"https:\/\/motiskleja.ee\/mark-valdma-solvumine-mottesahvatusioffense-reflections\/\">Mark Valdma: Solvumine, m\u00f5ttes\u00e4hvatusi!***Offense. Reflections!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cMark Valdma: Solvumine, m\u00f5ttes\u00e4hvatusi!***Offense. Reflections!\u201d \u2014 Konservatiivne M\u00f5tiskleja\" src=\"https:\/\/motiskleja.ee\/mark-valdma-solvumine-mottesahvatusioffense-reflections\/embed\/#?secret=UQq8f7nqbO#?secret=p65BT0tWxz\" data-secret=\"p65BT0tWxz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solvumine Solvumine on emotsionaalne reaktsioon, kus inimene tunneb end eba\u00f5iglaselt kohelduna, alandatuna v\u00f5i halvustatuna. See on segu kurbusest ja allasurutud vihast, mis v\u00e4ljendub sageli vaikimises, t\u00f5rjumises v\u00f5i passiivses agressiivsuses. Solvumise&hellip;<\/p>\n","protected":false},"author":15,"featured_media":4217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_eb_attr":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-arvamus","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4216"}],"version-history":[{"count":1,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/posts\/4216\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/posts\/4216\/revisions\/4218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uudistekeskus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}